One of the useful and somewhat buried health features on Apple Watch is VO2 max. The measurement can be estimated by Apple Watch when recording specific workouts but it isn’t enabled by default and actually goes by another name. Follow along for a look at how to use VO2 max with Apple Watch and iPhone including why it’s important, how to set it up, and how to view your VO2 max levels.
The post What is VO2 max and why should you set it up with Apple Watch? appeared first on 9to5Mac.