What is Apple Watch heart rate recovery? Here’s why it’s important and how to use it

Apple

Like HRV and VO2 max, heart rate recovery is a lesser-known health metric that’s tracked by Apple Watch. Follow along for how to see your Apple Watch heart rate recovery data, why it’s valuable, what good heart rate recovery numbers look like, and some tips on improving it.

more…

The post What is Apple Watch heart rate recovery? Here’s why it’s important and how to use it appeared first on 9to5Mac.